Intimate Fitness
Pelvic Floor Muscle Training
ALPHA WOMAN
Welcome to AlphaWoman!
training center for women
The AW Training Center for Women offers specialized fitness course focused on pelvic floor muscle training. This intimate program enhances the health and functionality of pelvic floor muscles, which support the bladder, uterus, and rectum.
Pelvic floor muscle training includes Kegel exercises that contract and relax pelvic muscles, along with workouts for the lower abdomen, hips, and buttocks. The course also features yoga elements and lymphatic drainage techniques.
Benefits of strong pelvic floor muscles
- stable, painless cycle;
- strong immune response;
- abdominal and pelvic organs in their correct places;
- improved blood circulation in the abdomen and pelvis;
- prevention of various gynecological and urological diseases;
- elastic and strong ligaments;
- prolonged female youth;
- lightness and confidence in strong healthy body;
- emotional stability.
Health
- your personal safety during the whole period of pregnancy and childbirth;
- safety of the child during pregnancy and childbirth;
- minimized consequences during childbirth;
- quick recovery after giving birth;
- sex life of full value;
- emotional stability, good sleep, calm mind.
Childbirth
Sex
- increased sensitivity during intercourse;
- sexual satisfaction;
- strong confidence in your sexuality;
- ability to control your own muscles and feelings;
- strong libido;
- different orgasm types;
- developed multi-orgasm;
- diversified sexual life with your partner;
- relaxed mind.
The Intimate Fitness Training includes:
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step by step individual guidance on the pelvic floor and related muscles training plus the necessary theoretical knowledge base;
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various breathing techniques to strengthen the tendons, ligaments, and related muscles and to obtain control and make them flexible;
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physical exercises for core and lower body part for different periods of the cycle;
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yoga elements together with lymphatic drainage to improve liquid circulation and ensure the detoxication system works properly;
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exercises to increase the sensitivity of your muscles;
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use of different training equipment with weights for productive pelvic floor muscle training (strengthening, growing, and controlling muscles).
The training is recommended for women, who:
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are suffering from urological or gynecological diseases, for example, urinary incontinence, prolapse of pelvic organs, chronic diseases like candida, cystitis, vaginismus, etc;
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experience pain or discomfort during sexual intercourse, unable to reach orgasm or relax, have low libido or high vaginal dryness;
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are willing to improve their sexual life, increase sensitivity, learn multi-orgasm, practice different excitement techniques, get to know and be able to use secret sexual techniques for personal and partner's pleasure;
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are planning to get pregnant, are already in the pregnancy period, recovering, or experiencing any issues with getting pregnant.
What does the process look like:
provide your contact details and we will call you back or contact you via email
visit a gynecologist and provide the information about your current health condition to the trainer
have an introduction session with the trainer and receive the training equipment
visit all the classes and do the home work on regular basis
enjoy the result of your motivation, hard work and persistency!